Self Help
Working on personal life struggles through self help techniques, learning how to change our story and understanding self love to live a happier life.
-
I Am Nobody
As we end this crazy year I thought I would share what I have discovered from 2020. In a nutshell, my takeaway is that, “I am nobody.” I have felt invisible for a long time but this year I have had the time to understand why this has become my…
-
A New Mantra For Strength
I recently spent my Labor Day camping on an island with a few close friends and my pup. I have been so busy rearranging my life since our world changed in March that I haven’t been able to unplug, clear my head or relax. The time away in the beauty…
-
Live A Better Life Everyday
I am so ready for 2020 to be over, I am sure I am not the only one. Since Covid hit in March, my life has been shaken up with all kinds of difficult emotions. Living life has become a challenge and I want my life to be better. I…
-
Deceptive Anger Caused By Covid 19
This was written last week before everything happened with regards to the protest over George Floyd’s death, I could have never imagined how the weekend would play out in regards to anger. I have felt it brewing just under the surface for months. It comes and it goes, it makes…
-
“Creating An Evidence Journal”
This podcast will discuss the importance of creating an evidence journal. We want our lives to change and are trying to change our attitude to be more positive so we will attract a better outlook. In a fast paced life we may miss the evidence of what our new positive…
